I meant to include this in my race report, but I will just add it here. I kept track of my training for the last 31 weeks, and here are my totals:
swimming: 67 hours 214,170 yards 125.98 miles
biking: 228 hours 4,022 miles
running: 126 hours 878 miles
total time: 424 hours
total miles: 5,025
average hours per week: 12:30
cool.
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