Another awesome week! Everything went absolutely perfect with my workouts(except for the weather, but, hey, you can't have it all). I ended up with a lot of trainer miles due to wet weather again this week. It was hot and humid, then cold and rainy, hot and humid and then cold and rainy.
It worked out that my long run was on a cool day; 50 degrees and cloudy with a lite drizzle. I was scheduled for a 1:45 run, 1:00 bike, 1:00 run and ended up with a run of 2:48, 20 miles, 8:27/mile pace! It was so great. My last hour was my fastest, too. I am so pumped.
My long bike was scheduled for Thursday and it was raining with 20-30 mph winds, so I got on the trainer with the blinds open so I could watch the weather. Three hours into the ride the rain had stopped, still VERY windy, but I could not stand another minute on the trainer, so I went out for the last 2:15 and was able to finish strong, run for :30 at an 8:40/mile pace and then swim, so it was a very successful workout.
Such a great week. I am enjoying this so much and am constantly amazed at what the body will do.
Totals for Week C7:
swim: 3:00 10,200 yards
bike: 9:25 171 miles
run: 6:03 43 miles
total: 18:28
This week calls for:
swim: 3:00
bike: 8:45
run: 5:15
total: 17:00
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