slacker

I am on vacation. For almost 3 weeks. I was in Florida last week; took my run stuff, did not run. Swam a lot. Enjoying the last three weeks before school starts. Workouts will suffer, but it is what it is.

I got in a little over 6 hours of actual workouts before I left on Thursday morning and that was it for the week. This week I am in Denton working on Monday and leave for Colorado on Friday for a half iron race Sunday morning in Boulder. I will not have a heavy week in preparation for that race. Maybe it will be back to normal the week after...we will see. Having fun, though!!

totals for week P19 7/27 - 8/2

swim: 2:15 6500
bike: 5:30 97 miles
run: 2:00 12 miles