Drove home from Denver on Monday, so that day was gone. Pete left to go back to Denver on Thursday for his race, so mostly trainer miles this week.
Totals:
Swim: :45 2500 yards (skipped out on the other workouts since we have not had swim team)
Bike: 8:15 132 miles
Run: 4:00 26.8 miles
total: 13 hours
This week is my last pre-season week before the 12 week competitive season starts. We are at the lakehouse so I brought my trainer to get the bike workouts in; will have some good hill runs and lots of open water swimming. Good times!
This is where I have chosen to document my training for the Ironman Triathlon in Cozumel, Mexico to be held November 29, 2009.
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