It was a very good week of working out. I was able to do everything I was scheduled to do and then some. I had a lot of good road riding; it was nice to be off of the trainer! I feel so much stronger on the bike than I did last fall. I don't necessarily feel super fast, but things that would have worn me out last season seem easier now. That is exciting.
Totals for the week:
swim: 3:00 9,150 yards
bike: 7:00 118 miles
run: 2:35 18 miles
total workout time: 12:35
This week's schedule: week P8 5/11 - 5/17
swim 2:30
bike 4:40
run 3:05
total 10:15
This is where I have chosen to document my training for the Ironman Triathlon in Cozumel, Mexico to be held November 29, 2009.
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