I had a lot of time this week, and when I have time on my hands, I like to ride my bike! So ride I did. and run. and swim (a little). This weeks totals include the Burleson Honey Tour bike and 2 brick runs. It was a great week.
totals:
swim 1:30 4800 yards
bike 9:00 157 miles
run 4:15 27.67 miles
total: 14:45
Next week's schedule:
swim: 2:30
bike: 4:25
run: 2:55
total: 9:50
This is where I have chosen to document my training for the Ironman Triathlon in Cozumel, Mexico to be held November 29, 2009.
No comments:
Post a Comment