Last week's totals are embarrassing, but I am still going to post them because it will motivate me to not have to post these kind of numbers again. I took 3 days off, not for any good reason, I just did.
Swim: 1:00 3050 yards
bike: 4:45 81 miles
run: 2:06 13.3 miles
+20 minutes of cyclocore
total workout time: 7:51
Week P7 (5/5 - 5/10) calls for:
swim: 2:30
bike: 4:25
run: 2:35
total: 9:30
Last week I did the Burleson 5k and I am getting back in my PR range, which is good news. My run has suffered this winter with all of the bike workouts I have done, but it seems to be on the mend. I ran a 23:02; a good place to build from. Eventually I would like to get in the 21 minute range.
This is where I have chosen to document my training for the Ironman Triathlon in Cozumel, Mexico to be held November 29, 2009.
No comments:
Post a Comment