Wow. Time is ticking away very quickly. Tomorrow starts competitive week 4; 9 more hard training weeks and two tapers. I am feeling great; I am in the best shape of my life by far. My workouts went extremely well this week except for one thing...they are SO lonely! Oh my gosh. Thursday was 85 miles on the bike followed by a 5 mile run...all alone. Friday was a 15 mile run followed by an hour bike...all alone. Pete says I am building mental strength. I guess that is good because I remember at Redman last year around mile 70 on the bike thinking how far I still had to go and how long I had already been out there; mental strength is the only thing that keeps you going.
I feel very encouraged about where I am. If I can keep hitting my workouts and remain injury free then that will make this experience just about perfect I think.
totals for this week were:
swim: 2:05 7000 yards
bike: 9:05 157 miles
run: 4:20 29.8
total time: 15:30
Schedule for Week C4:
swim: 3:00
bike: 7:30
run: 4:45
total: 15:15
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