It was an all new training experience this week with the girls at school and switching my schedule around and having a pool in my garage. Crazy.
I kept my long ride on Saturday this week because I finally got to go to Hotter-n-Hell! WooHoo! I posted some pics on my family blog www.sorenandreese.blogspot.com . It was so much fun. I did 100 miles in just over 5 hours in spite of the 15,000 riders that I was sharing the road with. I think that if not for the congestion for the first 60 miles I could have easily averaged 21-22 mph; it is so flat and fast!
Totals for the week:
swim 1:30
bike: 8:10 150 miles
run: 4:40 33.2 miles
total 14:20
Schedule for Week C2:
swim: 3:00
bike: 7:15
run: 5:05
total: 15:20
whew! Gettin up there!
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