Strange times here in Texas. It rained from Friday through Thursday. Not a ray of sunshine. I was able to get my long ride and run in last week before the rain hit, but this week found me on the trainer and running in the rain (which I love!). Over 7 hours on the trainer; that is not so much fun, but I got the time and miles in that I needed and the rain has moved on, so back to the road this week.
totals for week c4:
swim: 2:30 8400 yards
bike: 7:40 144 miles
run: 5:00 36.33 miles
total: 15:10
Schedule for week C5:
swim: 2:30
bike: 6:00
run: 3:30
a reprieve!
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